Bodyweight Series - Volume 1

Show me the most talented fighter, with the best technique, and if that fighter cannot handle deep water, I will show you how to drown them with your pressure. Endurance is a weapon that few fighters know how to wield. Weaponizing pace is almost a cheat sheet to fighting though, not only that; everyone is allowed to use it!

In this 4 week course you will learn an excellent set of exercises, and how to implement them as a system. Building your cardio, cardio recovery, and a mindset for output. After it is over you’ll be able to move on to harder training, more specific skill work, and longer sessions, or use this knowledge to adapt and grow your own style of training! This sort of training will help you maintain good physical fitness for life, as an added bonus it will improve your performance on the Buhurt field!